Apple Cider Vinegar and Weight Loss
Apple Cider Vinegar is another addition to the many dietary supplements whose extracts are said to have a very beneficial effect on our bodies. We have heard of other known extract and the marketing hype that we hear in each of these but what about Apple Cider Vinegar?
Among the many health claims that this vinegar extracts claims to have, weight loss is one of them. These two magical words which seem to attract a lot of attention from anybody have gathered the same amount of fame as many. But the many questions regarding the claims obviously falls in its validity.
Can Apple Cider Reduce Weight?
Apple Cider Vinegar does not technically allow a person to lose weight. It has various ways in which it can allow a person to reduce their weight but not necessarily in burning that excess fat.
So how exactly can Apple Cider Vinegar help a person lose weight? Let’s go over some of the details.
Controlling Blood Sugar
One way is Apple Ciders amazing way of controlling blood sugar. Not only does this help a person limit her problems in diabetes but the removal of sugar in the system of a person means the less likelihood that these sugars will be converted to fat eventually.
Yet another way for Apple Cider Vinegar to help is by limiting the appetite of a person. If a person’s appetite is reduced so is the food intake. Why worry about how much you eat when you don’t have the appetite for it? With this effect, it is advised to drink a small amount of this vinegar before you eat a meal. This way your appetite will already be limited.
Preventing Fat Build Up
Another effect that this vinegar provides is the prevention of fat build up. Apple Cider Vinegar is composed of one main substance known as ascetic acid. A research which have been published back in 2009 showed that in a test involving overweight people, those who taken in ascetic acid daily had shown more weight loss compared to those who didn’t. This test gave some truth to the claim that you it can prevent fat build up.
This is yet another key ingredient for weight loss. Insulin is a hormone which our body produces and is mainly in charge of metabolizing carbohydrate and fat. Another role that this hormone creates is that it stops the use of fat as an energy source. Meaning the more insulin you have, the less your exercise will directly burn your stored fat. Now having too little of this would be dangerous, but if we can limit it and rely on our bodies to burn the stored fat first, then that’s a trip to weight loss.
Of course, relying solely on Apple Cider Vinegar would show little effect. As a supplement, you would still need to exercise and work out in order to get thinner. This will only aid you in getting thin with its various benefits and effects.