Apple cider vinegar and weight loss

Apple Cider Vinegar and Weight Loss

Apple Cider Vinegar is another addition to the many dietary supplements whose extracts are said to have a very beneficial effect on our bodies. We have heard of other known extract and the marketing hype that we hear in each of these but what about Apple Cider Vinegar?

Among the many health claims that this vinegar extracts claims to have, weight loss is one of them. These two magical words which seem to attract a lot of attention from anybody have gathered the same amount of fame as many. But the many questions regarding the claims obviously falls in its validity.

Can Apple Cider Reduce Weight?

Apple Cider Vinegar does not technically allow a person to lose weight. It has various ways in which it can allow a person to reduce their weight but not necessarily in burning that excess fat.
So how exactly can Apple Cider Vinegar help a person lose weight? Let’s go over some of the details.

Controlling Blood Sugar
One way is Apple Ciders amazing way of controlling blood sugar. Not only does this help a person limit her problems in diabetes but the removal of sugar in the system of a person means the less likelihood that these sugars will be converted to fat eventually.

Controlling Appetite
Yet another way for Apple Cider Vinegar to help is by limiting the appetite of a person. If a person’s appetite is reduced so is the food intake. Why worry about how much you eat when you don’t have the appetite for it? With this effect, it is advised to drink a small amount of this vinegar before you eat a meal. This way your appetite will already be limited.

Preventing Fat Build Up
Another effect that this vinegar provides is the prevention of fat build up. Apple Cider Vinegar is composed of one main substance known as ascetic acid. A research which have been published back in 2009 showed that in a test involving overweight people, those who taken in ascetic acid daily had shown more weight loss compared to those who didn’t. This test gave some truth to the claim that you it can prevent fat build up.

Insulin Secretion
This is yet another key ingredient for weight loss. Insulin is a hormone which our body produces and is mainly in charge of metabolizing carbohydrate and fat. Another role that this hormone creates is that it stops the use of fat as an energy source. Meaning the more insulin you have, the less your exercise will directly burn your stored fat. Now having too little of this would be dangerous, but if we can limit it and rely on our bodies to burn the stored fat first, then that’s a trip to weight loss.


Of course, relying solely on Apple Cider Vinegar would show little effect. As a supplement, you would still need to exercise and work out in order to get thinner. This will only aid you in getting thin with its various benefits and effects.


Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits

Apple Cider Vinegar is one of the most talked about dietary supplement hitting the market today. Being a safe and all natural supplement, people have studies and invested in the storing and consumption of this supplement day to day. But what are the benefits that we can enjoy with Apple Cider vinegar? Let’s go over a list of its most appreciated benefits.

1.  Weight Loss
The search for an easier way to lose weight still continues today. That’s why a lot of people buy and consume Apple Cider Vinegar due to this benefit. The Ascetic acid found within the Apple Cider Vinegar promotes the burning of fat within the stomach and intestine area as well as its ability to inhibit or stop the buildup of fat within our bodies. A research in 2009 resulted in proving that the consumption of ascetic acid can in fact inhibit fat build up.

2. Reduce Sugar Levels
Another benefit that you can enjoy is its capability to reduce sugar levels. Studies have concluded that one of the more noted benefits from taking apple cider is an immediate decrease in sugar levels ranging anywhere from 4-6 percent. The effects immediately are seen within hours.

3. Cleansing of acnes and warts
One of the many benefits that you can get from apple cider externally is its capability to remove acne. By mixing ¼ of apple cider with the remaining parts water, you can use it to remove the acnes in your face. Be sure not to prolong the application as it may cause burns within your face.
As for warts, you may also apply it with the same amount of mixture but may need you to prolong its application. Your skin may swell as a result but constant application will eventually lead to the falling off of your wart and that it won’t grow back again.

4. Muscle Reliever
Mixing it with water and applying it all over your body like you would on any oils or other massage relieving substances would give you the same benefits. Again, make sure not to put too much of it and balance the mixture as it may burn your skin. Applying it to sore areas on your hands, feet and back will let you feel the benefits.

5. Regulating of pH levels in skin
Due to its acidic content the apple cider vinegar can regulate your skin levels and even remove acne scars. Just be sure to apply it in a mix of water and use cotton balls when applying. Time for best application will be right before you go to sleep.


Apple Cider Vinegar has many other known usages. From removing fleas from dogs even to several other health benefits that are yet to provide substantial results, the number of its usage continues to increase. For now these are the proven and well known benefits that you can get from taking Apple Cider Vinegar. Other claims involve its capability to help lower cholesterol and triglyceride levels. But these are yet to have actual results. Regardless, we can be sure that Apple Cider Vinegar is one natural supplement that we can trust and take to improve our lifestyle.


Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

The all natural dietary supplement, Apple cider vinegar has received a lot of attention lately. Several studies and testimonies about how this product has helped them and improved their health is widespread all throughout the world. Even pharmaceutical companies and the like have also invested in the creation of this product. So most would ask what’s with all the fuss in Apple Cider Vinegar?

Apple Cider Vinegar
Apple cider vinegar is simply vinegar fermented from the extracts of apple cider. As we all know, if sugar is fermented, it will eventually become alcohol. Fermenting alcohol further will result in vinegar. And that is what apple cider vinegar is.
Yet despite what this simple ingredient is, it provides a lot of health benefits that we can all enjoy. There are a lot of positive benefits that we can experience by taking in Apple Cider vinegar. Let’s go over some of the most important benefits.

Weight loss

That’s right. One of the most notable and sensational things that we can list on the benefits of Apple Cider Vinegar is the fact that it has weight losing capabilities. How is this possible? Mainly because of one main ingredient found within apple cider vinegar, Acetic Acid. A recent study back in 2009 where in overweight people constantly consumed this product on a daily basis resulted to them having lost more weight than those who didn’t. Though this doesn’t mean that Apple Cider Vinegar is the one quick stop to a slimmer you, it does show promises. The theory that researchers published in Bioscience, Biotechnology and Biochemistry stated that Acetic acid is believed to prevent fat build up within our body. Various medicines and drugs were developed by many pharmaceutical companies to create this kind of reaction as it is ideal to weight loss. But here in Apple Cider Vinegar we get a natural and risk free medicine that have already shown promise.

If you think weight loss is the main benefit of Apple Cider Vinegar, then you are wrong. While there is still room for improvement to determine the effectiveness and efficiency of the benefits of Apple Cider Vinegar towards weight loss, its certainty in having anti diabetic effects is without question. This was found on a study where in two persons with a case of type 2 diabetes were asked to take apple cider vinegar and had immediate results the next morning. How effective was apple cider vinegar with regards to their sugar level? An immediate decrease of 4%-6% was seen on the two patients. This makes this supplement one powerful instrument to help you fight and lower your sugar level.

Possible Side Effects

The only known side effect that we can be wary about is the high acidic value of the acid. This means that if you take it, be sure to take it in a mix of water and brush your teeth afterwards. The high acid may damage your teeth. So it would be best to take this after your meals when you are about to brush your teeth. It also may cause hyperacidity so always take it with a full stomach.

There are several other reasons why people go after apple cider vinegar. The benefits of it go beyond the in taking of it and people can even enjoy its benefits in other ways. Search the net and you’ll be surprised on other ways to benefit from apple cider. With all these benefits you now know, why people love this vinegar.



benefits of apple cider vinegar

Apple Cider Vinegar has been around for a while and a number of people have enjoyed the benefits, but with the push for more natural approaches more people are learning about the benefits of apple cider vinegar.